A company that decides to invest in the health of its employees can recover their money in a relatively short amount of time. Money lost due to decreased productivity and health or accident claims is dramatically reduced when workers begin to feel better physically and mentally. Providing employees with gym memberships offers benefits that are well worth the company’s cost.
It’s a commonly known fact. Employees that exercise and are allowed to work out frustrations at the gym are happier and tend to be more productive than workers who don’t, just ask this agency. In the beginning, there may not seem to be a big change in moral, but as employees begin to feel better, their moral and outlook become more positive. Their productivity will increase and their desire to perform better will begin to show through.
Exercise causes the body to produce endorphins. Endorphins work within the brain to enhance mental clarity and create feelings of euphoria. As the brain begins to function more efficiently, other systems in the body begin to follow suit. A person’s metabolism begins to adapt to the new level of activity and excess pounds are lost.
Workers who are under large amounts of stress due to work or home obligations will often be more susceptible to illness, especially those that fall into the chronic category. This can lead to repeated absences. A person who continually contracts the cold and flu will rarely feel up to par. This can lead to bouts of depression. The cycle that is created by repeated illness and depression is hard to break, but can be accomplished if a person is given the right tools. Employees who are offered a gym membership are able to utilize whatever type of activity they feel most comfortable with. Some like to swim or walk, while others prefer free weights or aerobics. Allowing them the freedom to choose gives them self confidence and provides them with the motivation to regain control of their lives.
Fewer Health Problems
Individuals who are encouraged to work out and are given the means to do so, will have fewer health issues than those who live a sedentary, stressful lifestyle. Exercises flushes toxins from the body and strengthens the immune system. It improves how both the cardiovascular and upper respiratory systems function and as a result, provides the following benefits:
- Reduces the risk of chronic illness
- Improves general health
- Employees are less likely to catch a cold or flu that spreads through the workplace
- Reduces the risk of injury both inside and outside of the workplace
- Diminishes the effects of depression
- Eliminates physical effects caused by stress
Another distinct advantage of a gym membership, is the ability to talk to trainers and other athletes that can provide advice on the types of foods a person should be consuming to obtain the maximum benefit from their workouts. Being able to support their new lifestyle with the right diet and supplement will also help to improve their attitude and performance in the workplace.