Certainly, nothing compares to a truly gorgeous, radiant and smooth skin. While genetics play a significant role to having good skin, not everyone is blessed with a flawless complexion. If you want to enhance your skin’s natural beauty, practicing good skin care habits day in and day out is a must. What’s more, health experts believe that eating the right food can help fight acne, wrinkles, and give a boost of glowing health to your complexion. In simple terms, what you feed your mouth is even more important than what you put on your skin.
Foods for Healthy Skin
Eating a balanced diet is the best way to achieve a healthier skin. Certain foods have powerhouse ingredients that keep skin vibrant and younger looking. Here’s a list of skin-saving foods that you need to include in your diet to help prevent skin breakouts:
- Fish – Salmon, sardines, mackerel, herring and rainbow trout all contain omega-3 fatty acids that protect the skin from damage. Exposure to ultraviolet radiation from the sun can damage skin cells and lead to premature aging. Essential fatty acid in the diet protects our skin from toxins, keeps skin hydrated and prevents it from drying and flaking.
- Whole Wheat Bread and Pasta – Whole wheat breads and pastas are the best dietary sources of selenium. Selenium is an antioxidant mineral that acts to protect the skin from damage caused by excessive ultraviolet light. It plays an important role in preventing skin cancer. It is also responsible for tissue elasticity.
- Fruits – Strawberries, guava, pineapple, papaya, kiwi and other fruits rich in vitamin C have antioxidant properties, highly effective in reducing free radicals in our system that cause wrinkles and other signs of premature skin aging. Vitamin C also helps the body produce collagen to keep the skin elastic and firm.
- Carrots – Carrots contain a high amount of beta carotene that is converted in the body to vitamin A. Vitamin A helps protect the skin against sun damage and also functions in proper skin repair and maintenance.
- Pumpkin Seeds – Pumpkin seeds are foods rich in zinc. This mineral is one essential component in controlling the production of oil in the skin and some of the hormones that produce acne.
- Almonds – Almonds are good sources of vitamin E, an antioxidant that helps reduce the damaging effects of the sun on your skin. It is also effective in nourishing the skin and in preventing certain skin cancers.
- Cucumber – Cucumber contains the trace mineral silica that is vital for skin elasticity and general skin health.
While there are other skin-saving foods not mentioned in our list, it is important to know what minerals they contain so you know which ones also promote good healthy skin. Last but not the least, don’t forget to get more water in your daily diet to flush out all the toxins in your body and to keep your skin cells hydrated.