Your backyard swimming pool is more than a place to beat the heat. It is the ideal spot for family fun and whip yourself into shape. Exercising in the water has been shown to strengthen the heart, improve endurance and increase muscle tone. The natural resistance of water makes movements more challenging. So whenever you do aqua exercises, you’ll exert more energy.
When your body has to fight against the resistance in the water, it helps build muscle mass. This is great news if your goal is to lose weight. The more muscle mass you have, the more calories your body will burn at rest.
In addition, the buoyancy of the water supports your weight and takes the pressure off your skeletal frame. If you have joint issues, you can easily do movements in the water that would normally cause you discomfort on land. If getting in shape in your backyard pool is something you want to try, get started with these ideas.
Swim against the current. If you want a total body workout, invest in an aquatic jet system so you can swim against the current. Since you never have to stop and turn around, you can get your momentum going and keep swimming until you’re ready to stop. Many jet systems are adjustable, so you can modify the intensity of your workouts to suit your needs.
Jog in the Water. If you really want to increase your heart rate and set those legs muscles on fire, try jogging in the water. Jog for intervals of one to two minutes at high intensity and then alternate with an exercise that is less intense.
Do the Spiderman. To do this exercise, stand in the water facing the side of the swimming pool. Glide your hands back and forth to help stabilize your frame. Use your legs to run up the side of the pool and then back down. This exercise is extremely challenging, and it’s great for strengthening your core and back muscles.
Play pool volleyball. Getting in shape can be as simple as playing volleyball in the water with your friends and family. Pool volleyball nets are easy to set up and use. If you invest in a good one, it will last for years. This water-sport does wonders for the upper half of your body.
Push-ups in the pool. This is the ultimate way to tone the muscles in your arm, chest and upper back. Place your hands firmly on the deck of the pool and use your arms to lift yourself up out of the water and then back down again.
There are tons of backyard pool exercises you can try. The above are just a few suggestions. To get the most out of your workouts, do not go into water deeper than waist-high to do standing exercises. This way, you can make sure your feet will plant firmly on the floor of the pool. In addition, wear water shoes to help with traction.